tag:blogger.com,1999:blog-90267994104809802802011-08-03T18:53:47.648-07:00Jonengtraining.com blogThis is blog about health and fitness related topics. The information on this blog is based on information from my personal experience, research, and education. For more information about Jon Eng, BHKIN, CSCS. please visit my website: jonengtraining.com
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Jon EngJon Enghttp://www.blogger.com/profile/09027949637799371428noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-9026799410480980280.post-71269880022655018842009-11-02T13:55:00.000-08:002009-11-02T14:01:02.517-08:00Being Consisent<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CUsers%5CJordan%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CUsers%5CJordan%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CUsers%5CJordan%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> 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panose-1:2 2 5 0 0 0 0 0 0 0; mso-font-charset:136; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611969 684719354 22 0 1048577 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-fareast-font-family:PMingLiU; mso-bidi-font-family:"Times New Roman"; mso-fareast-language:ZH-CN;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; font-size:10.0pt; mso-ansi-font-size:10.0pt; mso-bidi-font-size:10.0pt; mso-ascii-font-family:Calibri; mso-fareast-font-family:PMingLiU; mso-hansi-font-family:Calibri;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:PMingLiU; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;">The phrase "slow and steady wins the race" fits perfectly with any fitness goal. Let's say your goal is fat loss. Consistency is going to one of the obstacles that will prevent you from reaching your goal.
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locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <u3:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <u3:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <u3:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <u3:lsdexception locked="false" priority="37" name="Bibliography"> <u3:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </u3:LatentStyles> </xml><![endif]--> <p class="MsoNormal">If you lift weights once every 4 weeks you won't build lean body mass which is critical for fat loss. As long as you are consistent with training frequency then gains will be gradual but steady. Missing a training session once in a while due school or family related issues is nothing to lose sleep over. It becomes more of a problem if you miss several weeks in a row. The same can be said with nutrition. By eating consistently healthy it will help improve your body composition. Also sleep needs to be consistent to assist in proper recovery.</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9026799410480980280-7126988002265501884?l=jonengtraining.blogspot.com' alt='' /></div>Jon Enghttp://www.blogger.com/profile/09027949637799371428noreply@blogger.com2tag:blogger.com,1999:blog-9026799410480980280.post-91116299667209316402009-05-11T12:10:00.001-07:002009-05-11T12:11:54.948-07:00First PostThe first post for jonengtraining.com is coming soon. Please check back soon.<br /><br />Thanks<br /><br />Jon<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9026799410480980280-9111629966720931640?l=jonengtraining.blogspot.com' alt='' /></div>Jon Enghttp://www.blogger.com/profile/09027949637799371428noreply@blogger.com2